Intentional Woman Blog
A blog for women seeking personal growth
Self Care Saturdaze
Self care is so important! As women we get consumed with taking care of everyone else, that we often forget to care for ourselves. That was the case for me at one point, but I have made #Selfcare a part of my Saturday routine! Take a look at how I spend the first part of most Saturday mornings. While my husband and son get hair cuts, I make time to care for myself. What does your self care routine look life? If you don't have one, what could you do to get away for a couple hours and decompress. The key to self care is learning to #enjoy yourself! #treatyoself!
Get to know Coach Whittney K!
Welcome Ladies!!! I'm actually 31 lol... I'm so glad you have chosen to check out my channel. Hopefully you will find the information here valuable and inspiring. Feel free to suggest topics of discussions and share your insight on areas that you agree and disagree. Check out the other free available resources at www.purposefullyguided.co Woman Intentionally Podcast Intentional Woman Blog Also, register for my upcoming Group Coaching Program at https://www.purposefullyguided.co/coach-program-registration
Intentional Woman Group Coaching Program 2020!
Are you ready to start living more intentional? This group coaching program is designed for women that are ready to improve their quality of life by doing WORK internally! If you are interested in signing up for this program head over to my website and get signed up! https://www.purposefullyguided.co/coach-program-registration
How to change your life
Hey Ladies!! Are you stuck mentally? Are you trying to figure what you want your future to look like? Coach Whittney K. is sharing an intimate personal growth coaching session with you to help you start with the end in mind. If you are looking for more insightful tools on changing the course of your life, check out my website for some free tools and resources. www.purposefullyguided.co
How to stop doubting yourself!
Stop Doubting Yourself! Doubt comes from fear! Overcome fear and you'll have no reason to doubt! In this video I share 4 tips on how you can start to overcome fear and become more confident in your ability to succeed. When you have confidence you stop doubting yourself! Comment down below what your greatest fear is, and why? To schedule a one on one coaching session check out my website at www.purpoefullyguided.co Free Resources on the Website: Woman Intentionally Podcast Intentional Woman Blog
Master Your Emotions! for Women
Hey Ladies!! Emotions will convince you to behave in ways that you are not always proud of. They change depending on whats going on, but there is a way to take control of them! You can Master Your Emotions. It takes mental work and awareness, but it can be done! I spent several years of my life being emotional... I have learned that it doesn't have to be that way. You can take control of the feeling you have and allow them to work to your advantage. You may consider yourself perfectly fine, but if you have ever been referred to as the emotional friend, you may need to look a little deeper. If you need more insight on ways to start growing personally be sure to check out my website at www.purposfullyguided.co. You can also check out the Woman Intentionally podcast! https://www.purposefullyguided.co/wi-... Don't forget to #like #comment #subscribe and turn on #notifications
How to make people RESPECT you! for Women
Hey Ladies!! Getting people to respect you is hard work! Especially, if you've been unintentional about it in the past. We have all been there... Someone gets a little too comfortable, and thinks it's ok to be disrespectful. Well today that changes! You have to start somewhere.. Yes people will accuse you of changing , but that's exactly what we want! If you need more insight on ways to start growing personally be sure to check out my website at www.purposfullyguided.co. You can also check out the Woman Intentionally podcast! https://www.purposefullyguided.co/wi-podcast Don't forget to #like #comment #subscribe and turn on #notifications